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  <h1>Backup</h1>
  <p>
    You can create a backup of all the data you entered. Selected Tools/Backup and use
    the menu button. Click on <i>New backup</i>; this will create a backup file with
    the data in internal memory.
  </p>
  <p>
    You can export the backup file from internal memory to external storage (usually
    your SD card). You can do this by selecting the back item in the Tools/Backup
    list, using the menu button and selecting <i>Export</i>; this will copy the backup
    file from internal memory to external storage.  If your device has no external
    storage, the application will hide the <i>Export</i> menu option.
  </p>  
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